What is so special about gardening?

Gardening is an activity or we can say hobby which is very beneficial and good for human health. It has tremendous effects on health and working in a garden gives utmost pleasure to a person.

Its advantages are as listed below:

1. Stress management- According to a recent study physical working in the garden helps lower down the secretion of stress hormone i.e. cortisol hormone. Activities such as shoveling, digging etc have ecstatic effect on brain and it helps deuce obesity, depression and other fatal heart diseases.

2. Heart strokes- Regular gardening prevents cardiac arrests and various types of cancer in a human being. Especially old age patients who if expose their limbs in midday gardening would obtain enough vitamin D essential for the body.

3. Hand Strength- Since physical works in garden require too much of energy thus it also strengthens the muscles of the hand in return and make them more powerful.